On this inaugural episode of the Shizdiggity podcast you are introduced to the hosts, Al Del Degan and Rea Hailley.  We discuss the concept that happiness is a choice and that you can train yourself to be aware of your thoughts and to avoid letting other people and situations affect your mood.  Choose Happiness!  There is a lot of useful information in this show, be sure to share it with everyone you know, and please give us a rating on iTunes or Google Play.

Links from the show:

Rea’s Emotional Freedom Technique (EFT) / Tapping information

Srikumar Rao – Plug in to your hard-wired happiness

A special thank you to Al’s son, Tony Del Degan who created the audio track for the podcast.

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