Episodes

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Episode 1 : Choose To Be Happy

On this inaugural episode of the Shizdiggity podcast you are introduced to the hosts, Al Del Degan and Rea Hailley.  We discuss the concept that happiness is a choice and that you can train yourself to be aware of your thoughts and to avoid letting other people and situations affect your mood.  Choose Happiness!  There is Read more about Episode 1 : Choose To Be Happy[…]