Episode 1 : Choose To Be Happy

On this inaugural episode of the Shizdiggity podcast you are introduced to the hosts, Al Del Degan and Rea Hailley.  We discuss the concept that happiness is a choice and that you can train yourself to be aware of your thoughts and to avoid letting other people and situations affect your mood.  Choose Happiness!  There is a lot of useful information in this show, be sure to share it with everyone you know, and please give us a rating on iTunes or Google Play.

Links from the show:

Rea’s Emotional Freedom Technique (EFT) / Tapping information

Srikumar Rao – Plug in to your hard-wired happiness

A special thank you to Al’s son, Tony Del Degan who created the audio track for the podcast.


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