On this inaugural episode of the Shizdiggity podcast you are introduced to the hosts, Al Del Degan and Rea Hailley. We discuss the concept that happiness is a choice and that you can train yourself to be aware of your thoughts and to avoid letting other people and situations affect your mood. Choose Happiness! There is a lot of useful information in this show, be sure to share it with everyone you know, and please give us a rating on iTunes or Google Play.
Links from the show:
Rea’s Emotional Freedom Technique (EFT) / Tapping information
Srikumar Rao – Plug in to your hard-wired happiness
A special thank you to Al’s son, Tony Del Degan who created the audio track for the podcast.
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